NSCA's Essentials of Sport Science Textbook

The NSCA is offering a new book that contains a holistic overview of the knowledge and skills required to support athlete and team performance as a modern-day sport scientist. Learn more here about this new resource.

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Dr. Matthew Casturo, DPT, CSCS, These are the NSCA CSCS Hydration guidelines from the Essentials of Strength Training and Conditioning 4th Edition textbook. 😋 Consum

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Become a Certified Performance & Sport Scientist

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