Myth: Your Knees Can Never Pass Your Toes in a Squat

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.

The Beginner's Guide to Squatting, by Avatar Nutrition

Should Your Knees Go Past Your Toes When Squatting? 👉 GMB Fitness

Trainers Debunk the Top Fitness Myths of the Past Decade

Is it Safe for Knees to Pass Toes During a Squat

Can The Knees Pass Your Toes When Squatting?, #AskSquatU Show Ep. 14

Are there any risks associated with doing squats if you have bad knees? If so, what are some good alternative exercises? - Quora

Your Knees Go Past Your Toes When You Squat - Should You Care

Movement Myths: Should Your Knees Pass Your Toes?

Knees past 90 degrees? The Final Verdict.

Knee Position During Squats: What Matters and What Doesn't - In Motion O.C.

The Best Exercises for Knee Pain If Lunges Hurt Your Knees

Supplemental Exercises For The Squat - CHALLENGER STRENGTH

LATE KNEES IN THE SQUAT

Strength and Conditioning

Loading the Glutes: The best squat for jumping and sprinting