Under 30 Minute 5k - My Top Workouts - Bannister

Running an under 30 minute 5k is a matter of doing the right speed workouts at the right time, on top oof your weekly mileage.

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I saw a person who mentioned that they run a 4:20 minute mile get undermined on tiktok. I don't get it, what's good enough for these people ? : r/trailrunning

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Under 30 Minute 5k - My Top Workouts - Bannister

Elaine Alec on LinkedIn: Running is coming of age work. It is visioning and purpose work. It is…