How Much Sleep Does an Elite Athlete Need? – YLMSportScience

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Do Athletes Sleep Longer and Better Than the Rest of the Population?

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YLMSportScience on X: ⚠️💤 50% of athletes are poor sleepers 👉🏻 Education may play a key role to ↗️sleep hygiene 👾📵 / X

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How Much Sleep Does an Elite Athlete Need? - Premier Endurance

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