This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

Do this upper-body dumbbell workout at home to sculpt and strengthen everything from your arms to your back in just 20 minutes flat.

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This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

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This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

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20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

This 30-Minute Dumbbell Workout Does It All

20 Min. Upper Body Dumbbell Workout