Mindfulness and spirituality: A path towards personal growth – The Spellbinder
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Imagine yourself in an open field, eyes closed, taking deep breaths in and deep breaths out in a repeating cycle for about five minutes. Suddenly, you find yourself in a different state of mind, a blank yet oddly balanced mental space that radiates peace. This is known as the act of meditation, a mindfulness exercise
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Mindfulness and spirituality: A path towards personal growth – The Spellbinder
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