MindShift® CBT App

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

MindShift CBT - Anxiety Canada

Healthline on X: Taking care of your mental health is just as important as exercising for your physical health. Consider trying a mental health app to better manage daily stress or mental

Anxiety Canada's MindShift CBT app offers relief to people who live with anxiety

BC Anxiety App

Anxiety Canada - The “Facing Fears” section of our free app MindShift CBT allows you to learn how to overcome your #fears by gradually facing them in small steps. Download MindShift CBT

15 Best Free Apps For Anxiety and Depression - Compassionify

MindShift® CBT App

New MindShift™ CBT App Gives Canadians Free Anxiety Relief, Blog

This app changed my practice: Mindshift App This Changed My Practice (TCMP) by UBC CPD

Self-Care Tips & Helpful Apps, UMatter2