The Bar Method - Chicago Gold Coast: Read Reviews and Book Classes

$ 21.50 · 4.6 (648) · In stock

We’ve spent decades perfecting our signature technique to provide a challenging and invigorating full-body workout for all fitness levels. Long, lean sculpted muscles and a feeling of personal strength, confidence, and poise keep thousands of students across the country coming back year after year. The Bar Method’s signature technique is the fastest and most efficient way to target the entire body. Our method predominantly uses your own body weight for resistance along with a few basic props. Students are continually challenged with endless variations of each exercise timed to the beat of the music. While each class is unique, the method follows a consistent sequence to work the right muscles in the correct order to maximize results. YOU MUST ARRIVE AT LEAST 10 MINUTES EARLY IF THIS IS YOUR FIRST VISIT.