Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

Nikunjasanam, Yoga for beginners by Yamini Sharma

meruvakrasanam

Supthavajrasanam, Yoga for beginners by Yamini Sharma

Uurdhapadahasthasanam Yoga for beginners by Yamini Sharma

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Marjarasanam, Yoga for beginners by Yamini Sharma

Ushtrasanam, Yoga for beginners by Yamini Sharma

Uthkadasanam, Yoga for beginners, Health Benefits

Mimori cord

Yoga for Beginners, Yogasanas (Yoga Poses)

Yamini Sharma yoga

Meruvakrasanam 02, Yoga for beginners by Yamini Sharma

Yoga