Watch: This Quick Meditation Video Brings on the Self-Love—And

This 10-minute guided, quick meditation video uses the ancient practice of metta meditation to focus on centering your mind and body by emphasizing kindness.

5 Minute Mindfulness Meditation - Self Love

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness: King, Vex: 9781788171823: : Books

How Art Can Improve Your Mental Health - The New York Times

How to stay positive, avoid conflicts and have a stress free summer vacation : Shots - Health News : NPR

3-Minute Meditation For Self Love

Watch: This Quick Meditation Video Brings on the Self-Love—And Only Takes 10 Minutes

50 Calming Meditation Quotes - Relaxing Meditation Messages

How to meditate for beginners - Mental wellbeing tips - Every Mind Matters - NHS

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health