Meditation Postures 🧘‍♀️

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What do you know about meditation, yoga asanas, and pranayama? - Quora

Pukka Herbs - If you're going through menopause, incorporating daily practices such as yoga, meditation and mindfulness can be a helpful way to tune into what your body needs 💜 Natural movement

Types Of Meditation Postures, Meditation Sitting

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Yoga Poses for Beginners –

Hips don't lie ☺ ~~~~ Hip opening yoga poses powerfully stimulate and balance the second chakra ( svadisthana or sacral chakra. ⠀ T

5 Seated Meditation Postures & How to Choose the One Right for You