Standing Big Toe: May Yoga Pose of the Month - SAS Life

Strengthen your core, lengthen your spine and create hamstring flexibility! Standing Big Toe (Sanskrit: Utthita Hasta Padangusthasana) 1. Stand in Mountain pose. Engage your core with left hand on hip. Root your left foot into the floor/foundation. Focus on something that’s not moving and begin to draw your right knee

Flexible woman in mahamudra yoga pose indoors. Female yogi sitting in the great gesture asana over purple wall. Advance practitioner stretching with hands to big toe. Healthy lifestyle concept Stock Photo

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