Maximize Your X Frame - Muscle & Fitness

 QUESTION  I STARTED WORKING OUT ABOUT TWO YEARS AGO AND IMMEDIATELY FELL IN LOVE WITH TRAINING AND THE SPORT OF BODYBUILDING. MY GOAL IS TO STEP ONSTAGE BY 2018 IN THE CLASSIC PHYSIQUE DIVISION, WHICH I FEEL BEST SUITS MY PHYSIQUE. CAN YOU TELL ME WHAT EXERCISES I SHOULD BE FOCUSING ON IN ORDER TO MAXIMIZE THE “X FRAME”…
 QUESTION  I STARTED WORKING OUT ABOUT TWO YEARS AGO AND IMMEDIATELY FELL IN LOVE WITH TRAINING AND THE SPORT OF BODYBUILDING. MY GOAL IS TO STEP ONSTAGE BY 2018 IN THE CLASSIC PHYSIQUE DIVISION, WHICH I FEEL BEST SUITS MY PHYSIQUE. CAN YOU TELL ME WHAT EXERCISES I SHOULD BE FOCUSING ON IN ORDER TO MAXIMIZE THE “X FRAME” […]

The X-Physique Program - T Nation Content - COMMUNITY - T NATION

is the fifth in the series of X Frame Workout Routine eBooks. Please see below the titles of all six books in the series., eBook Series: X Frame

X Frame Workout Routine -Day 5 - Hammies

Building the X Frame: 10 Week Muscle Building Workout

Principle of Progression in Weight Training & Conditioning

The Science Behind Deload Weeks Explained

Back and Biceps Workout (Target Both the Right Way)

How to build muscle and size - Article By Paul Olima

Maximize Your X Frame - Muscle & Fitness

The X-Frame Workout for a Bodybuilding Physique - NOOB GAINS

Build an Ideal Physique Using This X-Frame Aesthetic Workout

Arnold Split 2024: Full 6-Day Workout Plan For Muscle Mass

The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame