Lower body HIIT - Add ons — Sweat with Sam

4 Rounds, each round has five parts and we start with one exercise and then each exercise time we add a new exercise until we have 5 exercises in the sequence. 4 rounds in total and then a classic savage sam squat finisher at the end!

Quick Lower Body Workout to Burn the Fat

Coach Sam O'Sullivan

Sweat & Stretch with Sam - GS Group Fitness

10 Minute Ankle, Hip & Knee Mobility Workout

Torch calories with this Cardio Crank Lower Body Circuit Workout

EXERCISE WORKOUT PROGRAMS

Sam Classes Studio SWEAT onDemand

Full body HIIT - Dumbbell Complex — Sweat with Sam

HIIT during pregnancy looks a little different as we dont want to

The Ultimate Upper/Lower Body Split Workout – Jacked on the Beanstalk

Sam Classes Studio SWEAT onDemand