5 Moves for the Lower Tummy Pooch - Diary of a Fit Mommy

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

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The 3 Best exercises to fix Diastasis Recti (ab separation) - advice and exercises from a physical therapis…

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Mommy Tummy Explained: Overhang vs The Pooch – milkdust

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BELLY FUPA WORKOUT 🔥 complete 3 sets of 20 reps per move. #fupa

How To Fix Diastasis Recti Postpartum Or Years Later

Diary of a Fit Mommy » Lose the Pooch: 5 Exercises to Get Rid of

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