Lower Body & Cardio Beginner Workout Routine

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.

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If you're looking for an effective 4 day upper lower split routine for strength and muscle building, you can check out this routine. It involves the training of the upper & lower

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10-Minute Lower Body & Cardio Workout For Beginners