Lower Back Bodyweight Exercises

Low-back pain is a common and debilitating condition. With a proper routine, however, you can strengthen your core and gluteal muscles and reduce your injury risk. Try this effective and efficient core-strengthening workout, which can be performed with nothing but your body weight—at home, in the gym or at the office.

8 Bodyweight Back Exercises for Lower Back Pain — HOUSEFIT

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Bodyweight Back Exercises: What They Are and How to Do Them

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