Lotus Pose (Padmasana): How to Do, Benefits and Precautions

Padmasana or lotus pose is ideal seated cross-legged posture for meditation & pranayama. Know lotus pose steps and its benefits.

How To Do Lotus Pose (Padmasana): Benefits And Contraindications

Lotus Pose (Padmasana): How to Do, Benefits and Precautions - Fitsri Yoga

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