How To Loosen Tight Mid Back Muscles. The 2 Minute Solution.

How to release tight mid back muscles: If you overwork or overstretch the muscles running down each side of your mid back (like with heavy lifting or sleepin

7 Great Stretches for Your Mid-Back

Crippling Back Spasms: Causes and Treatment

Myotherapy and Chronic Pain with James Hird

16 Hip Stretches Your Body Really Needs

Spine Muscles in Pain? Myofascial Pain Syndrome May Be to Blame

Benefits of Kinesiology Tape

How to Fix a Tight Upper Back in 30 SECONDS

Activate your Spine and spinal muscles! #spinecare #backcare

7 Specific Upper Back Stretches For Back Pain Relief

9 Exercises for easing and preventing upper back pain