Long & Lean Pilates Workout (2-DVD Set) New

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Instructor's name: Linda Wooldridge Type of Workout: Aerobics & Toning (Total Body) Fitness Level: Advanced Equipment Needed: Chair, light dumbbells,

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Strong & Healthy Back DVD DISK 1: Standing Tall, Ideal for improving posture to stand taller. If lower back pain, neck tension and postural

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