Backstroke on Long Box on the Pilates Reformer

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⏩ Backstroke Prep - Condor This exercise is a preparation for backstroke. Performed on reformer with long box. ✓ Strengthen the …

The Reformer - Long Box - Back Stroke and Teaser Level: Intermediate Reps: 3 reps of each exercise in each direction! Why: The backstroke brings it

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