Right Link/Wrong Link: Back Extensions - BONVEC STRENGTH

A strong lower back is the foundation of a strong body, but it’s a whole new ballgame when you talk about building a lower back that’s well-muscled, strong AND mechanically efficient. Look at the way someone holds their lower back while standing and you can immediately tell a lot about how they train, how they … Right Link/Wrong Link: Back Extensions Read More »

24 Inch Celebrity Choice Nano Tip Bond

Right Link/Wrong Link: Back Extensions - BONVEC STRENGTH

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Episode 12: #TheGluteProject REVERSE HYPEREXTENSION🍑 ▪️10-20 reps ▪️4 sets This can be an awkward one to perform (especially if you gotta pee) but I, By Strength Positive

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