Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders – 2

For more information on Cathe's Ripped with HIIT program see the overview post. Lift It Hit It Chest, Triceps & Shoulders humbled me. That workout was brutal. This was the final workout that I tried in the Ripped with HIIT program and I apparently saved the killer for last. I found a lot of the…

Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders

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Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders Workout

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