Cardio After Leg Day: Why I Shouldn't Spend the Next Day on the Couch –

Here’s what to do after leg day, according to your goals. We’ll give dynamic suggestions for cardio after leg day for both those focused on endurance and those focused on strength.

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Back-Friendly Leg Training

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Try this couch workout and feel better about binge-watching TV

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Should You Do Cardio After Leg Day? What the Science Says

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