How to Lean Out and Have a Successful Summer Cut

Learn how to create a sustainable weight-cutting diet so you can slim down, trim off the extra fat, and reveal those washboard abs you spent all winter building up in the gym.
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Physique Freaks

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Summer or autumn? I can't figure it out. Definitely medium contrast. I feel that my face leans cool but my hands lean warm. Pictures taken without makeup in front of window on

Ensure Your Gains with Hypertrophy Training

Do I bulk until like February and start cutting for summer around then, or do I just eat maintenance and cut down a little bit more until then. I'm 5'9 170ish around

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