Krista King, Hormone Balance Dietitian, LUTEAL PHASE FOODS 🍓 Food focus: ✨Slow carbs (carbs + fiber, like fruit / sweet potatoes) – blood sugar balance (pair with protei

Sugar and Hormones

Composed Nutrition, Hormone, PCOS, Fertility Nutrition, Registered Dietitian Nutritionist, Hormone & Fertility Nutrition

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

The food ORDER matters – Dr. Maria Menucci

The Keto Diet: Will it Enhance My Performance

Composed Nutrition, Hormone, PCOS, Fertility Nutrition, Registered Dietitian Nutritionist, Hormone & Fertility Nutrition

3. Foods for the Luteal phase of Menstruation

Best Foods to Eat During the Luteal Phase for Hormone Balance

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Nutrition To Support Your Menstrual Cycle: The Luteal Phase

About — Composed Nutrition, Hormone, PCOS, Fertility Nutrition

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

All posts by Emily Maguire, BSc, MSc (page 1)

Does The Keto Diet Help Balance Hormones?

Krista King Hormone Balance Dietitian on Instagram: SUPPORT YOUR CYCLE 🌙 🌹Menstrual Phase: these are the days when you are ON your period (should be about 3-7 days) Replenish nutrients lost