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Begin in a tabletop position, with your hands directly under your shoulders and your knees directly under your hips. Brace (engage) your core while lifting

8 Killer Fat-Burning Kettlebell Exercises for Weight Loss - SHEFIT

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Booty Belt - The Patented Booty Building Workout System Designed to Build Lift & Tone Your Glutes, Abs & Lower Body. Created by A Certified Personal Trainer Specializing in Women's Fitness

Legs, Glutes & Abs Workout with Weights

Legs, Glutes & Abs Workout with Weights

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