Krista King Hormone Balance Dietitian on Instagram: FOODS FOR

Krista King, Hormone Balance Dietitian on Instagram: MENSTRUAL PHASE FOODS🌹✨ - What is up with your hormones during your menstrual phase? Your menstrual phas…

Krista King Hormone Balance Dietitian on Instagram: LUTEAL PHASE FOODS 🍓 Food focus: ✨Slow carbs (carbs + fiber, like fruit / sweet potatoes) – blood sugar balance (pair with protein /

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

HOW TO KNOW ⬇️☕️✨ There's a lot of confusion about coffee / caffeine - should I include it or not? As always my answer: i

EXERCISE & YOUR CYCLE 🧘🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️ How to tap into the power of your cycle to al

Let food be thy medicine 🌱 #hormones #balancehormones #cortisol #thyroid #estrogen #progesterone #foodismedicine #holisticnutritionist

Hormone Balancing Foods: Nourishing Your Menstrual Cycle Through Nutrition

Krista King, Hormone Balance Dietitian on Instagram: LUTEAL PHASE🌻 - Ah, everybody's favorite phase! Jk, that's usually follicular / ovulation, the luteal ph…

Krista King, Hormone Balance Dietitian on Instagram

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

BALANCE ESTROGEN LEVELS✨ When thinking about supporting healthy estrogen levels we want to think: ✨supporting phase 1 & phase 2 es

Krista King Hormone Balance Dietitian on Instagram: LUTEAL PHASE SURVIVAL GUIDE✨ The luteal phase is the time after ovulation until your next period - it's your longest cycle phase! REDUCE CAFFEINE

Krista King Hormone Balance Dietitian on Instagram: ROOT CAUSES OF HORMONE IMBALANCES🌙​​​​​​​​ ​​​​​​​​ It's important to uncover and understand your root causes of your hormone imbalances. These are the underlying factors

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Before taking supplements, look to food 🌱 I wanted to start this new series to show how accessible and affordable it can be to get al