Kettlebell Ankle Dorsiflexion — Rehab Hero
$ 20.00 · 4.6 (102) · In stock
KETTLEBELL ANKLE DORSIFLEXION The kettlebell ankle dorsiflexion exercise is used to stretch the ankle plantar flexors. Start by going into a half knee position on a padded surface with the target ankle being the front leg. Place a light to medium weighted kettlebell on the front leg’s knee and pro
12 Squat Mobility Exercises To Improve Squat Form And Strength
anklemobility #deepsquat
🚨GET MORE ANKLE MOBILITY🚨 . ✓ Looking to improve your ankle
Anatomy of a Spartan: Make Your Ankles Unbreakable
Ankle Dorsiflexion Mobilization with Kettlebell
12 Squat Mobility Exercises To Improve Squat Form And Strength
Tibialis Anterior — Exercise Library & Database — Rehab Hero
Ankle Mobility — Exercise Library & Database — Rehab Hero
Looking to change up you #core routine? Here's an advanced