5 Strategies to Keep Your Mental Health in Check on Your Period

Depression and anxiety don't have to define your period. Here, five strategies for protecting your mental health during your monthly cycle.
About six weeks before my 12th birthday, my family and I were on a road trip when we pulled over at a rest stop. There in a concrete bathroom stall somewhere along California’s Highway 280, I looked down and saw the first signs of adulthood: My period. I knew what it was thanks to a video in sex education where a young girl sat at her family’s dining room table, when suddenly her eyes widened at what I then assumed was a literal flood. I was too embarrassed to say anything, so I waited until we got to my grandmother’s

Mental Health Stigma and How to Overcome it

Balancing Productivity With Self-Care During Your Period

10 tips to better cope with your menstrual cycle every month

The Period Diaries

5 Period Self-Care Tips

5 reasons why modern life causes stress (and what to do about it) — The Skill Collective

Preventive strategies for mental health - The Lancet Psychiatry

Mental health - Wikipedia

The importance of menstrual health & hygiene - In Sync Blog By Nua

Tips to Take Care of Your Mental Health During Home Isolation — Nesh Nikolic

Acknowledge your kid's emotions during this return to school period. Many children are experiencing anxiety about the virus. Check these mental health tips.

Building Better Mental Health

5 Strategies to Keep Your Mental Health in Check on Your Period

This Is Why Your Dry, Winter Skin Won't Respond to Just to Any Old

5 Menopause Home Tests: Which Is the Best?