Lottie Murphy on the January slump and why wellness looks different for everyone

In her first column for Red, pilates instructor Lottie Murphy shares her latest wellness tidbits.
In her first column for Red, pilates instructor Lottie Murphy shares her latest wellness tidbits.

Law School Recognized for Student Wellness Program

Day 23 - Slow & Smooth Pilates Sessions - 24 Days of Pilates - 31 mins

30 Day January Program 🌟 (Satisfying and Strong)

December 1, 2023: Volume XCI, No. 23 by Kirkus Reviews - Issuu

Recovery Celebration on Saturday Aims to Raise Awareness, Celebrate Recovery

These Are Hands Down The Best Workouts To Up Your At-Home Fitness Game

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Hotty Toddy Chat: Primary Results

Louisiana Life Magazine January/February 2023 by Renaissance Publishing - Issuu

HottyToddy Staff Pick 'Em Week Five

30 Day January Program 🌟 (Satisfying and Strong)

Absentee Voting Begins Monday for August Primary Election

GLAMOUR Wellness Power List 2023: We reveal the 56 winners across health, fitness and self-care