It is Important to Stretch

When working out it is important to stretch. First, it helps to prevent injury from weight baring exercises. The way stretching prevents injury is through increasing your flexibility. Stretching lengthens your muscles, which will allow for more overall movement of muscles and joints. I suggest trying Yoga. Yoga is a great way to become more…

Cademfitness - IMPORTANCE OF STRETCHING ☝️🧘‍♀️🤸‍♂️ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the

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