What is Primal Training and Why It May Be the Workout Your Body

Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through rugged terrane while providing for their families. As time went on, the world became more modernized, and human movement slowed down—a lot. From desk jobs to food…
Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through rugged terrane while providing for their families. As time went on, the world became more modernized, and human movement slowed down—a lot. From desk jobs to food […]

Primal Fitness

12 Week Primal Body – : Let's Get Primal

Let's Get Primal – Online Training

12 Week Primal Body – : Let's Get Primal

Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout

5 Follow-Along Primal Movement Workouts to Get Limber and Strong

A 'Primal Movement' Workout to Exercise Like Your Ancestors

7 Primal Movement Patterns And Exercises

5 Primal Movement Workouts to Build Strength and Stability