Why Physical Activity Is Important For Older Adults - Apricus Health

Regular exercise is important for everyone but it gets more important as we age. Countless studies have proved that physical activity is important for both physical and mental health. Here are some of the most important reasons why older adults need to exercise regularly. 1.   A Longer Life Physical activity may help older adults live longer. According to studies by the World Health Organization, a sedentary lifestyle is one of[…]

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PDF] Ideally , exercise prescription for older adults should include aerobic exercise , muscle strengthening exercises , and fl exibility exercises

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