Intense Pilates Interval Training 1: DVD Video for Pilates

See how simple Pilates moves can keep your mind and body sharp when combined in intense interval sequences. This full-body exercise routine delivers a rewarding exercise regimen that strengthens and tones from head to toe.

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1 HOUR INTENSE FULL BODY PILATES WORKOUT, Intermediate Mat Pilates At Home

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Cathe Friedrich HiiT and Interval Workout DVDs

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