Movement Co. on Instagram: ๐ Monday Drop ๐ Michelle's Core
$ 5.50 ยท 4.6 (247) ยท In stock
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Upper body work with the kid!!! Not to be played with!!! #backwork #mo, exercise workouts
A quick primer on how to spot โ vs. not spot โ different lifts ๐Spott
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Kickbacks to target different muscles in your glutes! Tag a friend who
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Building muscle takes time. In fact years! ๐ช๐ผ โข You need to be prepa