Samaya( thaaragai old page ) on Instagram: Dm - @samayasareeshaper 599 ₹ 💝 to sit cross-legged comfortably 💝 to walk ,dance and do daily activities without a…

⠀⠀⠀⠀⠀⠀⠀⠀⠀ The physical language of the body is so much more powerful than words …

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Tash Movement Teacher (@tashtalevski) • Instagram photos and videos

Ancient Yoga Centre (@ancientyogacentre) • Instagram photos and videos

YOGA TEACHER TRAININGS (@becomeayogi) • Instagram photos and videos

If you sit w crossed legs for long periods of time throughout the day, and are experiencing back pain, check and see if this makes sense

Samantha Sarasvati Tang (@samantha.sarasvati) • Instagram photos and videos

Madhavi Soriya 𝐘𝐨𝐠𝐚 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 (@_yogadelight) • Instagram photos and videos

Samaya( thaaragai old page ) on Instagram: Dm - @samayasareeshaper 599 ₹ 💝 to sit cross-legged comfortably 💝 to walk ,dance and do daily activities without a…

Tash Movement Teacher (@tashtalevski) • Instagram photos and videos

Samantha Sarasvati Tang (@samantha.sarasvati) • Instagram photos and videos