Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

How nutrition can help you achieve regular cycles

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian on Instagram: LUTEAL PHASE🌻 - Ah, everybody's favorite phase! Jk, that's usually follicular / ovulation, the luteal phase is often the phase we experience all those

Krista King, Hormone Balance Dietitian, LUTEAL PHASE FOODS 🍓 Food focus: ✨Slow carbs (carbs + fiber, like fruit / sweet potatoes) – blood sugar balance (pair with protei

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian on Instagram: HORMONE FOOD FOCUS🌙✨⠀ Certain foods or herbs contain specific nutrients that help to support your hormone balance (remember all of these foods can be