The Importance of Sports in Girls' Development - Modern Wellness Guide

Girls drop out of sports at a much higher rate than boys. However, sports can be a vessel for leadership development, self-esteem, and community involvement.

How to Eat For Muscle Gain

Student Wellness: Northern Lakes College

Why Sport is Important for Girls and Women

Jane Kilkenny

ADHD and Youth Sports: Benefits and How to Choose

Youth Sports Facts: Benefits - Project Play

6 tips to reduce children's screen time - Mayo Clinic Health System

Aspetar Sports Medicine Journal - Female participation in sport and active recreation

The Importance of Girls in Sport - Jennifer Oaten - Santa Maria College

Health Professionals Affinity Community (HPAC) – My Healthy Citizen™

The Mental Health Benefits of Exercise

How Long Does It Take to Get Fit Again? - The New York Times

Making Waves in Women's Basketball on X: You cannot perform your best if you are not feeling your best. Taking time for ourselves to improve our mental health is always important! #mentalhealth #