Iliotibial Band Stretch

A simple 1 minute IT Band Stretch 💡Today we have prepared for you a simple stretch to prevent or treat the Iliotibial Tape Syndrome (ITBS or IT Band Syndrome). The syndrome

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StretchLab - Let's leap into our second stretch of the week! For an effective IT Band Stretch: Loop a belt or strap around your foot. Lift your leg up straight before bringing