IM – The Swimming Wizard

Posts about IM written by rdwoodruff

Technique and IM Build-up Set – The Swimming Wizard

IM – Page 2 – The Swimming Wizard

BIG Age Group IM Set – The Swimming Wizard

Aerobic Swim Sets Online

The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around th…

No Ordinary Magic: The Art of Laurie Swim (Hardcover)

Strengthening the Middle of the I.M. – The Swimming Wizard

Aerobic Swim Sets Online

The Swimming Wizard - Fly and IM Challenge Set. SCY. Ryan Woodruff, Lynchburg YMCA. We have done some IM sets like this before, but this one worked well. The fly up front