I began my fitness journey to channel my stress and gain peace of

$ 15.99 · 4.8 (779) · In stock

Weight gain story from @fitme_thik I began my fitness journey to channel my stress, and gain peace of mind. I wanted to exercise faith in myself and of course look badass doing it!  I spoke affirmations to myself, observed those before me with similar goals. Prepared my mouth, ears and eyes to love the process. […]

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma: Stanley PhD, Elizabeth A., van der Kolk M.D., Bessel: 9780735216594: : Books

10 THINGS I WISH I HAD KNOWN BEFORE STARTING MY FITNESS JOURNEY: I could have saved so much time

Yoga: Methods, types, philosophy, and risks

Stress Relief: 18 Highly Effective Strategies for Relieving Stress

32 Self-Care Quotes to Help With Depression and Anxiety

black womens weight gain Archives - Afro Girl Fitness

How to manage stress so that it doesn't hurt your health

Master Sleep Meditation with Peloton: A Beginner's Guide

My fitness journey: From couch potato to wellness warrior

Weight Gain Archives - Afro Girl Fitness

Weight Training May Help Ease Anxiety - The New York Times