How to do a polar plunge safely
$ 14.99 · 5 (716) · In stock
On the first day of 2023, Canadians across the country will jump into icy lakes and rivers as participants in local polar dip events. Here are some of the benefits and risks of polar plunging, as well as some advice for doing it safely.
What you need to know before taking the Polar Bear Dip - Cottage Life
Polar Plunge Experience – Antarctica - Momma Wanderlust
Handy tips for polar bear dips – Brighter World
Ice baths are hot on social media. Here's how they affect your body
What Happens to Your Body During a New Year's Polar Bear Plunge? - ABC News
Your guide to the Polar Plunge in Wisconsin
Take a Polar Plunge with Quark Expeditions and Stop Kids Cancer Cold
Polar bear plunge on New Year's Day? The science on cold water dips is mixed : Shots - Health News : NPR
Polar Plunge Dip Tips For First-Time “Plungers” – Polar Plunge Myrtle Beach, South Carolina