How-to: TFL + IT Band + Hamstring stretch

Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!

Tight IT Band Causes & How To Avoid IT Band Syndrome

Ober's Test - Physiopedia

Best IT Band Exercises for Runners

It Band Stretches Stretching Stretching Estiramientos – Otosection

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae

Seated Hamstring Stretch by Valerie M. - Exercise How-to - Skimble

Why You Shouldn't Foam Roll Your IT Band?

Best IT Band Stretches for Before & After Workouts - Steel Supplements

IT Band Stretches - Stretch Your Way to a Healthier IT Band - NASM

ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause

6 Best IT Band Stretches, According To A Physical Therapist