How to Get 150 Minutes of Exercise a Week

Exercise can help maintain your body weight, lower your blood pressure, raise your good cholesterol levels and reduce your risk of heart problems. Get moving!

Make Exercise Your New Year's Resolution! – Dr John D'Arcy

Aim for 150 Minutes of Physical Activity Every Week

How much exercise is best?

Aim for 150 minutes of Exercise per week - Fiercely Fit Lifestyle

How Much Exercise Per Week You Need: Exercise Guidelines and Benefits

Think You Can't Get 150 Minutes of Exercise in a Week? Try These Doctor-Recommended Tricks - WSJ

Weekend physical activity linked to lower risk of early death: study

This Is How Much Exercise You Really Need To Do To See Health Benefits

Exercises for Obese People: Ease Into Working Out