How to Foam Roll Your Upper Back

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Do you struggle with upper back stiffness? Do you sit at a desk all day with bad posture? Are you a new mom who is constantly holding and feeding your baby? Or do you love getting your upper back adjusted? Then we have an exercise for you! Foam rolling has it’s place in the world. It is not the solu

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Many athletes foam roll their lower bodies, but neglect the upper half. It's especially important to foam roll your …