How to Do a Seated Cable Row (with Pictures and Variations)
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A seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a "compound" exercise that focuses on multiple muscle groups, it'll also work out your middle back and your arms. If you'd like
A seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a compound exercise that focuses on multiple muscle groups, it'll also work out your middle back and your arms. If you'd like
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Guide to Seated Cable Row: Techniques, Benefits, Variations