How To Do Yoga Mudrasana / Psychic Union Pose

Yoga Mudrasana / Psychic Union Pose - This is an excellent asana for massaging the abdominal organs and removing many ailments including constipation and indigestion. It stretches the spine, gently toning the spinal nerves. Let's look at how it's done: Sit with your legs stretched out in the front and hands to your sides This is the starting position.

Yoga Mudrasana, The Psychic Union Pose, Benefits

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Yogamudrasana

Woman doing Asthanga Vinyasa Yoga asana Yoga mudrasana (yoga mudra) - psychic union pose isolated on white background Stock Photo - Alamy

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Yoga Mudrasana, Psychic Union Pose

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