How To Do A Sissy Squat

In this video, I demonstrate how to do a sissy squat. It may take some practice to build up your balance and strength. So click below to learn how to progres

Sissy Squat Smith Machine Mastery: Elevate Your Leg Training with Proven Techniques! – Fitness Volt

Sissy squat- one of my favorite exercises for developing quads! . . If you don't have this cool machine at your gym, check out the second part of the

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