How Long Should a Beginner Do Yoga?

Yoga beginners should start with short 20-30 minute sessions, focusing on alignment in basic poses and building endurance slowly over time.
When beginning yoga, start with shorter 20-30 minute sessions to allow the body time to adjust. Build up gradually to avoid overexertion or injury. Focus on proper alignment in basic poses rather than session length. Increase difficulty slowly as your endurance improves over weeks and months. Avoid advanced poses initially. Listen to your body and take rest days. Establish a sustainable routine by making yoga enjoyable versus intense. Be patient as your flexibility and strength develop with regular practice over time.

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